认识疲劳 重返好精神从4个基本原则开始
眼皮沉重、精神萎靡、全身无力，这样的状态不断循环出现在你的生活中。明明你已经睡足了8个小时，依旧不可避免地在吃饱饭后对着电脑打瞌睡，即使趴下来小睡一下也没有缓解这样的疲劳。如果你有上述的状况，代表你有可能是染上疲劳综合征。疲劳的产生并非无中生有，往往是因为生活细节的忽略，以及不良的生活习惯所导致。疲惫是我们身体所发出的警讯，用来提醒我们需要休息，让身体和精神状况恢复到一个正常的水平。眼下，只要掌握4个基本法则和10个简单的方法，就可以让你告别精神不振，神采奕奕、生机勃勃地迎接未来的每一天。
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引起疲劳的原因
在运动、体力劳动、长时间之后会感到疲劳，但是，有些人即使没有以上的因素依旧感到疲惫不堪，根据专家研究，引起人疲劳的原因有以下几项：
1，精神因素：抑郁症或其他类似的精神系统疾病，这是导致人疲倦最普通的原因。
2，药物因素：部分利尿剂或是抗抑郁药物会破坏人体平衡，导致疲乏感的出现。
3，缺少运动：大部分的人会有一种误解，以为多休息、不运动就可以避免疲劳。事实上正好相反。缺乏运动会让人的中枢神经缺少兴奋感，肌肉也会变得虚弱，新陈代谢过程减慢，反而容易觉得累。
4，体内毒素积聚：当身体的免疫系统和解读器官忙于排出体内积存的毒素时，会是体力减退。例如，这些毒素来自含有农药的食物或金属补牙时部分汞元素的渗入。
5，肥胖：体重过高会加重心脏的负荷，而导致疲劳感。
6，内分泌失调：会造成新陈代谢迟缓，让人感到疲倦。
7，睡眠不足：通常睡眠时间少于7小时或长期晚睡者，会经常性地感到疲倦。
8，酸性体质：属于酸性体质者容易出现疲倦感。多吃蔬菜等碱性食物，会起到一定程度的中和作用。
9，缺锌：人体内锌含量过低容易疲倦，同时还易出现伤风感冒、食欲不振、伤口愈合慢等症状。
让你摆脱疲劳的4个基本方法
1，工作放松：现代人竞争激烈，往往过度工作；适当安排好工作时间，充分休息把工作和生活分开；回家之后尽量不要再工作，有助于适当的放松和休息。
2，睡眠充足：睡眠是解除疲劳最简单也是最重要的方法，每天应该至少保证7个小时的睡眠，并且致力于提高睡眠质量。
3，适量运动：慢跑、太极拳、按摩、瑜伽，或者唱歌、唱戏（既腹式呼吸），都是舒缓紧张、放松神经的好方法。
4，均衡理想的饮食：合理分配蛋白质、碳水化合物、脂肪的摄取。
有助于你减压的食物：小麦、小米、牛奶、面包；紫菜、海带、黄鱼；苹果、香蕉等。钙、维生素A、维生素B、维生素C、维生素E可以维持正常神经功能、消除疲劳、减少压力、安定神经。另外，莲子、百合、龙眼肉、红茶、核桃、芝麻等，具养生安神、补脑益智的功效。
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25#cqsr123发表于：2010.09.03 16:22